A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

Wall balls are a full-body exercise requiring synchronised work from every major muscle group in the body, says Dearden. 'Well executed, they should be a primarily leg-dominant exercise, especially if ...

Jacksonville's Brandon Sims kicked a 55-yard field goal, tying for eighth on the all-time list and setting a personal record.

With a little help from her teammates, Aspen senior Lindsay Waldeck put an emphatic period on her home volleyball career. Elsewhere, cross-country runners competed at state and Basalt’s footballers ...

Virtual Reality is the next frontier of home fitness, and also great to take on the road. But for many it's the main reason ...

It was first-and-10 from the Crete 40-yard line and Northwest had gotten the ball ... a big win score wise, but also kept Northwest in the playoff hunt. The win also meant the Northwest seniors ...

Joonho Kim of Div. II Embry-Riddle became the19th men's college golfer to join Club 60 with his first-round 60 at the Shark ...

Crosby-Ironton's Tori Oehrlein is preparing to make a decision that will effect the next stage of her basketball career.

FLOYDS KNOBS — For the Floyd Central blockers, they have a checklist to go through on defense. Highlanders head coach Bart ...

The UCF Knights tip off their second men's basketball season in the Big 12 Conference Monday. They play Texas A&M at home.

Determining the right cost of senior living units has never been a simple exercise. But looking ahead to 2025, it is among ...

The University of Arkansas men's basketball team will look to complete a two-game exhibition sweep of Big 12 opponents when ...