so it’s one of the most effective bicep curl variations. Mastering your grip and your technique is the best way to maximize your bicep-building potential. Let’s look at the cable biceps curl ...

Get stronger biceps with the Cable Drag Curl! Learn proper form, avoid common mistakes, and transform your upper arms workout ...

There’s almost a 100% chance you’ve probably got some sort of curl variation scheduled into your training on your quest to beef up your biceps, using either a pair of dumbbells or a barbell.

"Why I personally prefer the incline variation is that it allows for a ... other – are often less favoured over the traditional bicep curl. However, Steve explains that the change in grip ...

In a fascinating new study, researchers set out to explore whether only training one arm would affect muscle strength and size in the other when we don’t train that side. The post Can doing bicep ...