A fitness expert outlines five of the best Pilates floor exercises for a slimmer waist and strong, toned midsection.

Fitness experts reveal how often to train your core and the best core-sculpting exercises to tighten and tone your belly.

As a personal trainer for almost 15 years, I’ve compiled a list of my top 25 favorite leg exercises that you can do anywhere.

I often have clients call attention to the lower abs as a place they would like to tone. I always remind them ... By focusing on exercises that target the lower abs, individuals can achieve ...

You’ll also target your inner and outer thighs and engage your pelvic floor. Pro tip ... Why it rocks: “A walking lunge is the best exercise to mimic your gait (walk) and target the glutes ...

Here, we look at two more ways to keep fit while on holiday Giving your body an all-round toning session ... is not needed, the exercises can be performed on the floor, against walls or even ...

Lower your body towards the floor by bending your elbows ... Push-ups are one of the best exercises to tone and slim your arms. Combined with weight exercises and a cardio routine, you can ...

These four home workouts to lose belly fat are expertly crafted to help you burn calories, engage your core, and elevate your ...

What's more, we collected five basic exercises that can be done with little to no equipment at home, standing or lying on the floor ... for: toning arms, strengthening chest One of best bodyweight ...

As a personal trainer for almost 15 years, I’ve compiled a list of my top 25 favorite leg exercises that you can do anywhere. Best of all ... are parallel to the floor. You may have to walk ...