If you don't have a gym membership or just want the convenience of strength training at home whenever motivation ... foray into dumbbells, it’s best to choose a weight that you can lift for ...

Whether you're at home or in the gym ... WH has spoken to the experts, compiled the best free weight exercises to try and answered all your FAQs about weight training. Meet the expert: Dalton ...

A home gym setup can take ... dumbbells stand out as the best overall choice in our roundup. The dial system lets users easily select their preferred weight, from 5 to a maximum weight of 52.5 ...

Bowflex isn't the only option when it comes to adjustable dumbbell sets. FitRX is another popular brand at a much lower price ...