A personal trainer explains why weight training is key to getting lean and outlines her ultimate underarm fat free weights workout.

Sculpt and define your curves by trying out a trainer's five best free-weight workouts for an hourglass figure.

Bowflex isn't the only option when it comes to adjustable dumbbell sets. FitRX is another popular brand at a much lower price ...

If you want to build strength but can't make it to the gym, you do have options. Using your body weight alone, you can work ...

Join WH+ Premium All Access now to get your free 12-week workout plan ... If this is your first foray into dumbbells, it’s best to choose a weight that you can lift for 8 to 12 reps, advises ...

If you’re new to weight lifting, these core moves will help you to gain confidence and strength in no time. Data from PureGym shows that a third of people think the most intimidating area of the ...

A great place to start is in your fitness routine, and we have you covered with the ultimate underarm fat free weights workout. If you’re looking to turn your flabby arms into toned, muscular ...