She attributes her youthful-looking skin and high energy to what’s often hailed as the best diet for seniors: a sensible plant-based eating plan similar to the Mediterranean diet. "My healthy ...

A 2020 study found that the DASH diet helped a group of people 65 and older struggling with obesity reduce body fat while a ...

It also contains 20 vitamins and minerals, making it a great choice for seniors looking to supplement their diet. One of the best things about Muscle Milk Pro Series Protein Powder Supplement is ...

The best healthy dinner ideas for weight loss offer ... R.D.N., author of The Small Change Diet. “Dinner, however, for many individuals, becomes the hardest.” Among other things, you’re ...