We spoke with two fitness pros who share their top-recommended weight-loss exercises for women to do every day.

A Pilates instructor explains how to perform five of the best mat workouts for women to get a lean, sculpted waistline.

Below you'll find the 25 best exercises to build bigger biceps plus a collection of the best bicep workouts. Your quest for bigger arms is all on this page. But, before we get into it, it's a good ...

Your arms are the perfect example: building your triceps can support you in chest and shoulder exercises. But what tricep exercises are best if you want strong arms? We asked a bunch PTs for their ...

Let’s be honest, we're all a fan of upper body day because everyone wants big arms. No ... shares three exercises that will build muscle and leave you with an impressive pump.

Build these two areas and you'll be well on your way to a strong waist. Functional exercises ... Women's Health UK. She spends her days sweating over new workouts, fitness launches and the best ...

Why it rocks: “A walking lunge is the best exercise ... and build strength, she says. Stand facing away from a box (or chair) with weight in left foot, right foot hovering, and arms at sides.

One of the best parts about the dumbbell row: It's an exercise that you can eventually load up with serious weight, making it a key muscle-building move ... extending your off arm to rest your ...