Forget burpees — build muscle all over your body with this 30-minute bodyweight workout
That’s where this 30-minute bodyweight workout from fitness trainer FitByMik comes in ... You can do it anywhere you have ...
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If I only had 30 minutes to exercise on my lunch break, I’d do this full-body dumbbell workout
Looking for a fast and effective home workout for your lunch break? This 30-minute routine is packed full of compound ...
The 3 Best Workout Splits That Get It All Done in Less Than 30 Minutes a Day
Strapped for time? We understand. Ahead, fitness experts share the best workout splits to fire up all your muscles in a short ...
I ditched sit-ups and crunches for this 30-minute Pilates routine to build a stronger core — here’s what happened to my abs
Pilates is a great alternative to standard ab workouts if you want to build core strength without crunches and sit-ups.
5 Best Cardio Workouts for Faster Weight Loss
From rowing to jumping rope, a trainer shares the five best cardio workouts for faster weight loss and burning fat.
Get Energized With This 30-Minute Caribbean HIIT Fusion Class
This dance HIIT workout is inspired by Caribbean dance and only 30 minutes long. Challenge yourself and have fun with this energizing dance HIIT workout.
4 Best Elliptical Workouts To Blast Belly Fat Fast
A trainer outlines the benefits of training with the elliptical and his four best elliptical workouts to lose belly fat and ...
You don't need weights to build full-body muscle, just 30 minutes and this equipment-free workout
You can do this low-impact 30-minute workout at home without needing any weights and it will strengthen your whole body and ...