The triceps assist in shoulder stabilization and extension, particularly when the ... Straighten your legs back behind you so that you are balancing on your toes. Move from your hands down to ...

Keeping everything from your shoulders to elbows still, slowly bend your elbows, lowering the weight behind your head until .

Throw this 10-minute protocol in at the end of your workout to fill out your sleeves and pump up your pressing strength ...

You use your triceps ... behind your head until you reach a 90-degree angle, or slightly lower. Slowly straighten the arms and raise the weights toward the ceiling. Repeat. Lie on your back ...

Keeping your back straight, bend your dumbell-holding arm 90 degrees at the elbow so your triceps are aligned with your back and your biceps are perpendicular to the floor. Engage your core and ...