Strengthen and tone with Mira’s beginner-friendly 15-minute Pilates chest and arms workout! Using light weights or water ...

The Women’s Health 4-Week Beginner Workout Plan takes the guesswork out ... Engage glutes and press right arm overhead until elbow is straight and right biceps is next to ear.

Also, the right beginner-friendly workout can help women boost their metabolism ... raise the dumbbells to the sides until ...

Water arm lifts could strengthen the muscles in your arms. Using foam dumbbells will help add more resistance. This exercise is similar to a lateral raise, which targets the shoulders and arms.

Women's Health ... got a solid workout routine going, lean into the dumbbell workouts and focus on increasing your weight throughout the 30 days.” And if you're a beginner, she recommends ...

You don’t need a gym membership to start getting strong – here are eight beginner-friendly strength training exercises that can ... Keep your arms at your side with your palms down.