Here are some low-impact routines specifically designed for women over 50 ... Another excellent exercise for the abs is leg ...

If you don't have any, there are no equipment alternatives. For more workouts and programs, check out my app ...

If you're on the hunt for new butt exercises and glute ... with right leg slightly back behind body and resting on the floor, right hand holding a dumbbell, and left arm extended at side.

A Pilates instructor explains how to perform five of the best mat workouts for women to get a lean, sculpted waistline.

We spoke with two fitness pros who share their top-recommended weight-loss exercises for women to do every day.

Whether she’s sharing easy workout moves or revealing her top wellness tips, fitness pro Denise Austin continues to share ...

You might think of individually working your arms, shoulders ... and gaining popularity in recent years - Google 'back and bicep workout' and you'll find 26.3k results - it turns out that they ...

After the prescribed work period, switch arms. Why: This might be a bit of a stretch to count as a dumbbell back exercise, since you'll more likely be hitting your delts on your shoulder-focused ...

Olima kicks off this back ... your upper arms stationary. Return under control to the start position. Kate is a fitness writer for Men’s Health UK where she contributes regular workouts ...