Training your arms is essential for building functional strength, boosting sports performance, and achieving a balanced ...

15 min toned arms and back workout with dumbbells. If you don't have any, there are no equipment alternatives. For more ...

Sit with your legs extended. Wrap the band around your feet and hold one end in each hand. Sit tall, with your core engaged ...

A trainer explains the benefits of bodyweight training for fat loss and shares his top bodyweight workouts to help lose your ...

A personal trainer explains why weight training is key to getting lean and outlines her ultimate underarm fat free weights workout.

The Superman is an exercise you can do as often as every day, so long as that frequency doesn’t cause pain or make you feel overly sore afterward, Dr. Haas says. Doing it at the end of a work day—if ...

Throw this 10-minute protocol in at the end of your workout to fill out your sleeves and pump up your pressing strength ...