While working out, don’t just focus on your belly or thighs. You should also prioritise training your chest. Neglecting your ...

15 min toned arms and core workout with no equipment required. For more workouts and programs, check out my app Royal Mail's ...

A personal trainer outlines the 10 best no-equipment exercises for men to lose love handles and boost their fitness.

Raise your arms to shoulder level and set your palms ... Notice how your body feels while you’re performing your upper body workout with no equipment. If you feel any pain, stop what you ...

His 10-minute bodyweight workout is suitable for all fitness levels and is a HIIT (high-intensity interval training) workout.

“Training shoulders at home without equipment is possible if you apply this principle,” she says. She recommends giving the following workout a ... bend your arms to lower your upper body ...

A trainer explains the benefits of bodyweight training for fat loss and shares his top bodyweight workouts to help lose your ...

Overhead tricep extensions isolate the triceps and the elbow region, making them perfect for reinforcing the olecranon ...

The Superman is an exercise you can do as often as every day, so long as that frequency doesn’t cause pain or make you feel overly sore afterward, Dr. Haas says. Doing it at the end of a work day—if ...

If you attend an aquatic class at a fitness center, the facility will likely provide any necessary equipment ... head above water so you can do arm exercises without treading water Walking ...