Strengthen and tone with Mira’s beginner-friendly 15-minute Pilates chest and arms workout! Using light weights or water ...

But Madonna was bucking the trend. There she was in Gaultier corsets flexing super muscly arms. And subsequently being torn ...

Keeping a regular exercise routine ... Do three reps per leg. Arm training is also essential to combat the sagging that often ...

A Pilates instructor explains how to perform five of the best mat workouts for women to get a lean, sculpted waistline.

We spoke with two fitness pros who share their top-recommended weight-loss exercises for women to do every day.

If you're on the hunt for new butt exercises and glute workouts to ... Stand on left leg with a weight in right hand, arm extended straight and weight in front of thighs, palm facing toward ...

Picking the right weight dumbbells is like shopping for clothing: You won’t know what works for you until you actually try it (on). It’d be great if there was some magic equation that would calculate ...

Ask any wellness expert and they tell you that it's important to get movement in -- even if it's just 15 minutes of exercise ... Inhale to lower the arm down, transfer the weight to the other ...