15 min toned arms and core workout with no equipment required. For more workouts and programs, check out my app Royal Mail's ...

Doing reformer Pilates at home can help you get fitter, stronger, and leaner - and you don't need a machine to do it ...

His 10-minute bodyweight workout is suitable for all fitness levels and is a HIIT (high-intensity interval training) workout.

One of the best ways to burn fat and build a lean body is to incorporate sprinting into your fitness routine. It burns more calories than slower steady-state jogging and can be completed quickly. Once ...

If you attend an aquatic class at a fitness center, the facility will likely provide any necessary equipment ... head above water so you can do arm exercises without treading water Walking ...