This is the Men’s Health Dumbbell Club, your weekly plan for a fitter, stronger body, using just two dumbbells. With three ...

Discover how to use dumbbells to develop strong and defined biceps. Learn key exercises like the curl and techniques to ...

You can design your own using these tricep exercises with dumbbells. Feel free to add other arm exercises as well. How to do a tricep kickback. In a split stance, use both hands to hold one dumbbell.

Throw this 10-minute protocol in at the end of your workout to fill out your sleeves and pump up your pressing strength ...

The movement requires you to stabilize your shoulder joint as the opposing arm does the press: Set a workout bench to an inclined position, roughly 45 degrees. Lay on the bench with the dumbbells ...

Mikala is using 8lb dumbbells for the workout and recommends using a medium set weighing 5-10lbs, since you’ll be doing arm and shoulder exercises that don’t tend to require heavy weights.

Men’s Journal aims to feature ... I've used the pair a couple of times for in-home workouts and haven't had any issues…Overall, these FitRx adjustable dumbbells are worth the cost.” ...

Adjustable dumbbells ... tray mid workout. JaxJox, makers of the connected kettlebell, also offer a digital dumbbell set that uses a similar tray system to the likes of Bowflex and Men’s Health ...

If you want to add weights to your home workouts but don’t know what size dumbbells to buy ... are under tension and performing single leg or arm exercises to isolate the muscles.