and this list of trainer-programmed arm toning exercises. A basic pair of dumbbells make it possible to work your arm muscles ...

Sure, it's ideal to get in some exercise every day, but finding the time to go to the gym can be a hassle, and fitness programs or personal trainers aren't always in the budget. But taking a quick ...

In order to tone and strengthen this muscle, you will need to incorporate exercises into your routine that hit all of these parts. The long head runs along the inner side of the upper arm and ...

A personal trainer outlines how to perform his five top-recommended resistance band workouts to build a lean, fit body.

A trainer explains the benefits of bodyweight training for fat loss and shares his top bodyweight workouts to help lose your ...

You can't spot reduce arm fat, but arm exercises can tighten and tone the upper body. Tone the arms and build muscle with ...

All you have to do is pick and choose the parts of the body you want to concentrate on and get toning! Here we start with arms. Click on the link at the bottom of the page for exercises for other ...

Practise this workout two to three times a week and you will be ready to flaunt your toned arms before the lockdown gets over. Want to get rid of your flabby arms? Try these 5 home workouts to ...