Learn how to get strong arms with effective exercises and recommended techniques. Strengthen your biceps and triceps from ...

But fear not! You can tackle this issue with regular exercise and a balanced diet. Many celebrities, like Jennifer Lopez, ...

For many, it’s a long process and takes a slow, progressive build-up to get there, so the pull-up hold — also known as a ...

Overhead tricep extensions isolate the triceps and the elbow region, making them perfect for reinforcing the olecranon ...

To build fingertip strength, try wringing out a wet towel. Simply hold it in both hands and twist in opposite directions, as ...

A trainer explains how to perform his 10 best full-body strength exercises to slim your waistline and strengthen your core.

Rebuilding strength after a stroke requires patience, dedication, and a well-rounded exercise plan. Here are 18 exercises you ...

When one contracts, the other relaxes. These two muscles are involved in almost every movement of the arm. You can strengthen them by doing exercises that work both muscles, like push-ups.

Here are seven exercises that aim to strengthen the shoulder and its supporting muscles: Stand facing a wall, six inches away. Lean forward with your hands above your head and rest your arms ...

The best back strengthening exercises you can do to reduce low back pain and strengthen your core using dumbbells or ...

Water arm lifts could strengthen the muscles in your arms. Using foam dumbbells will help add more resistance. This exercise is similar to a lateral raise, which targets the shoulders and arms.

Two arm exercises for strengthening your arms and upper body go especially well with foam dumbbells: Arm lifts. Go deep enough into the water that it’s at your shoulders. Face your palms forward ...