While working out, don’t just focus on your belly or thighs. You should also prioritise training your chest. Neglecting your ...

A personal trainer outlines the 10 best no-equipment exercises for men to lose love handles and boost their fitness.

Sometimes a no-equipment workout is what you need ... and are one of the best exercises for toning arms. Most gyms have some ...

Raise your arms to shoulder level and set your palms ... Notice how your body feels while you’re performing your upper body workout with no equipment. If you feel any pain, stop what you ...

Overhead tricep extensions isolate the triceps and the elbow region, making them perfect for reinforcing the olecranon ...

His 10-minute bodyweight workout is suitable for all fitness levels and is a HIIT (high-intensity interval training) workout.

One of the best ways to burn fat and build a lean body is to incorporate sprinting into your fitness routine. It burns more calories than slower steady-state jogging and can be completed quickly. Once ...

You can pick up the pace and increase the impact of this workout by adding jumps. Always land with softly bent knees, and swing your arms to keep ... a slightly bent leg. Without stopping at ...

To build fingertip strength, try wringing out a wet towel. Simply hold it in both hands and twist in opposite directions, as ...

The Superman is an exercise you can do as often as every day, so long as that frequency doesn’t cause pain or make you feel overly sore afterward, Dr. Haas says. Doing it at the end of a work day—if ...

When one contracts, the other relaxes. These two muscles are involved in almost every movement of the arm. You can strengthen them by doing exercises that work both muscles, like push-ups.

If you attend an aquatic class at a fitness center, the facility will likely provide any necessary equipment ... head above water so you can do arm exercises without treading water Walking ...