If you cannot lie down on your back, you’re short on space, or you simply prefer standing workouts, this 15-minute ab workout blasts your core without a single sit-up.

Whether she’s sharing easy workout moves or revealing her top wellness tips, fitness pro Denise Austin continues to share ...

A fitness expert explains how to perform five of his top-recommended standing ab exercises for a slim waist in 30 days.

We spoke with two fitness pros who share their top-recommended weight-loss exercises for women to do every day.

But fear not! You can tackle this issue with regular exercise and a balanced diet. Many celebrities, like Jennifer Lopez, ...

I find that standing ... for the workout and recommends using a medium set weighing 5-10lbs, since you’ll be doing arm and shoulder exercises that don’t tend to require heavy weights.

A Pilates instructor explains how to perform five of the best mat workouts for women to get a lean, sculpted waistline.

Want stronger arms? Then you’ll need to train your triceps. We asked a bunch of PTs to share their favourite tricep-hitting exercises for ... able to push a bit of weight around.