You don't need weights or a gym to tone your arms. Easy, equipment-free bodyweight exercises can be done in any location where you have about the space of a yoga mat. Do these moves whenever you ...

A personal trainer explains why weight training is key to getting lean and outlines her ultimate underarm fat free weights workout.

A trainer shares the benefits of resistance band training and his 30-day resistance band and cardio workout to lose belly fat.

This 30-minute full-body workout from fitness trainer DanielPT Fitness is designed to be low-impact, so there are no jumping ...

Elsa Pataky shares her weight and TRX exercise routine to tone arms and abs. Try these challenging moves to strengthen your ...

Using weights is one way to do this effectively ... own using these tricep exercises with dumbbells. Feel free to add other arm exercises as well. How to do a tricep kickback.

If you want to build strength but can't make it to the gym, you do have options. Using your body weight alone, you can work ...

Sit with your legs extended. Wrap the band around your feet and hold one end in each hand. Sit tall, with your core engaged ...

You don't need weight to strengthen and define your arms. Muscle-building moves like ... From Zac Efron's beach-ready 'Baywatch' celebrity workout to Henry Cavill's 'Superman' training plan ...

Fitness experts reveal the best low-impact workouts for weight loss and why they're effective at burning fat while building muscle.

Ask any wellness expert and they tell you that it's important to get movement in -- even if it's just 15 minutes of exercise ... Inhale to lower the arm down, transfer the weight to the other ...

A great place to start is in your fitness routine, and we have you covered with the ultimate underarm fat free weights workout. If you’re looking to turn your flabby arms into toned, muscular ...