You don't need weights or a gym to tone your arms. Easy, equipment-free bodyweight exercises can be done in any location where you have about the space of a yoga mat. Do these moves whenever you ...

A personal trainer explains why weight training is key to getting lean and outlines her ultimate underarm fat free weights workout.

A trainer shares the benefits of resistance band training and his 30-day resistance band and cardio workout to lose belly fat.

Using weights is one way to do this effectively ... own using these tricep exercises with dumbbells. Feel free to add other arm exercises as well. How to do a tricep kickback.

Elsa Pataky shares her weight and TRX exercise routine to tone arms and abs. Try these challenging moves to strengthen your ...

Sit with your legs extended. Wrap the band around your feet and hold one end in each hand. Sit tall, with your core engaged ...

You don't need weight to strengthen and define your arms. Muscle-building moves like ... From Zac Efron's beach-ready 'Baywatch' celebrity workout to Henry Cavill's 'Superman' training plan ...

Ask any wellness expert and they tell you that it's important to get movement in -- even if it's just 15 minutes of exercise ... Inhale to lower the arm down, transfer the weight to the other ...

If you cannot lie down on your back, you’re short on space, or you simply prefer standing workouts, this 15-minute ab workout blasts your core without a single sit-up.

Water-based exercises like walking ... add resistance with wrist and ankle weights. Stand in water at chest level. Start with your feet together and your arms at your side. Jump by moving your ...

The combination of kettlebells and bodyweight exercises is particularly effective at blasting away belly fat because it ...

A great place to start is in your fitness routine, and we have you covered with the ultimate underarm fat free weights workout. If you’re looking to turn your flabby arms into toned, muscular ...