Discover 5 simple weight-bearing exercises perfect for over-60s that can be done at home or in the gym. From boosting bone ...

Engage your core, and extend both arms upward ... particularly for seniors aiming to lose weight. This exercise targets the core, lower back, and shoulders, simultaneously challenging grip ...

Maintaining core strength becomes even more essential for seniors since ... left arm, and right leg up and repeat the steps. Repeat the sequence five times. This exercise is called the Superman ...

For many, it’s a long process and takes a slow, progressive build-up to get there, so the pull-up hold — also known as a ...

You only need one set of dumbbells for it, but if you do have two — a heavy and a light set — then that is helpful because ...

One of the biggest mistakes people make with bicep exercise is moving their arms backward and forward. The other thing, if you use too heavy of a weight and you're having to move your body to get ...

A personal trainer explains why weight training is key to getting lean and outlines her ultimate underarm fat free weights workout.

If you want strong, toned arms without weights, try this at-home arm workout that uses bodyweight exercises—from tricep dips to planks—to strengthen your arms. Traditional arm exercises like ...

WE OFTEN HEAR HOW IMPORTANT IT IS FOR SENIORS ... AND LIFT ONE ARM UP AND THE OPPOSITE LEG UP AT THE SAME TIME FOR A FEW SECONDS. THIS STRENGTHENS YOUR LOWER BACK. THESE EXERCISES ARE SIMPLE.

Water-based exercises like walking ... add resistance with wrist and ankle weights. Stand in water at chest level. Start with your feet together and your arms at your side. Jump by moving your ...

Ask any wellness expert and they tell you that it's important to get movement in -- even if it's just 15 minutes of exercise ... Inhale to lower the arm down, transfer the weight to the other ...