Here are 5 arm exercises that are perfect for those ... lift your body slightly off the chair Lower yourself back down with control. Sit upright in your chair with your feet flat on the floor ...

Sitting on the ground ... then press down through your hands to come back up to the starting position. Repeat for 10 ...

Stand upright and face the chair. Bend at your waist and place your hands on the seat. Externally rotate your shoulders so ...

For many, it’s a long process and takes a slow, progressive build-up to get there, so the pull-up hold — also known as a ...

You can't spot reduce arm fat, but arm exercises can tighten and tone the upper body. Tone the arms and build muscle with ...

Easy mobility exercises are a simple way to test your flexibility and stability. Here, a chiropractor reveals his go-to moves ...

Wrist curls are a great exercise for targeting the elbow muscles and connective tissues. To do this exercise, sit on a chair ...

We're all guilty of skipping the cool down after ... by standing or sitting as tall as you can. Like all stretches, remember to breathe and move slowly. Without moving your arms, pull your ...

The shoulder press is a classic exercise that works the rotator cuff and other shoulder muscles. Start with light weights to ...

The team found that just 10 minutes of vigorous exercise for every additional hour of sitting "significantly mitigated" the negative effects of too much time spent sitting down. To reduce our risk ...

You can even do torso twists by extending your arms forward or placing them on your thighs. Twist your upper body gently to one side, then the other. The trick to a successful sitting down exercise is ...