Nuts are one of the healthiest things you can snack on. They're high in protein, packed with micronutrients and are an excellent source of plant-based fats. All these qualities mean nuts can boost ...

The key to including the great taste of nuts in a healthy diet without overdoing the fat and calories is portion control Even the government is leaning toward allowing a health claim on food ...

Mix in plant-based protein. Beans, nuts, and tofu serve up protein alongside carbs. One 2024 study found that women who got ...

Whether on their own or sprinkled over a meal, nuts can make for a healthy snack for weight loss. While higher in calories than other snacks, they are a good source of healthy fats that can play ...

When hunger strikes, nuts are a lifesaver for keto dieters. Almonds, walnuts, and macadamia nuts are among the top picks, ...

The high fat and low sugar content makes macadamia nuts ideal for many healthy eating and weight loss programs, including the Keto diet which cuts carbs while emphasizing good fats. More from So ...

Macadamia nuts have the highest amount, about 200 calories per one-ounce serving, followed by pecans and Brazil nuts. Cashews contain the least amount of total fat per one-ounce serving ...

If you're looking to increase your protein intake, one of the best ways to do it is with a quality protein source like nuts.

They have a distinct nutritional profile that differs from most other nuts: they’re rich in antioxidants, and low in calories and fat. In the context of a balanced diet, it’s no secret that ...

An ounce of walnuts is about 14 nuts and has 185 calories, 4 grams of protein, 2 grams of fiber and a good source of magnesium. “I enjoy preparing walnut-stuffed dates by simply removing the ...