Immerse yourself in the world of calming art and craft that helps relieve stress and spark creativity. This video showcases ...

By providing a structured way to engage with art, painting by numbers can be an effective antidote to stress and anxiety, ...

When you press the tip of your pinkie finger, you bring harmony to your heart and improve blood flow to your nervous system.

While the holidays can be stressful, there are beautiful ways to help ease that stress and bring families together. An art ...

This study is an answer to all those people who are searching for an answer to reduce their stress levels. Vivien Knight at the Guildhall Art Gallery recommended city workers to visit the art ...

We might not always feel comfortable talking about our emotions, and art allows us to voice our unhappiness and anxiety without expressing them through words. What type of therapy is best for you?

It’s the most wonderful time of the year, but also the most stressful as you try to get gifts for those on your list even as ...