Discover how to use dumbbells to develop strong and defined biceps. Learn key exercises like the curl and techniques to ...

You can design your own using these tricep exercises with dumbbells. Feel free to add other arm exercises as well. How to do a tricep kickback. In a split stance, use both hands to hold one dumbbell.

Hold a dumbbell in each hand at shoulder height, palms facing in. Lower into a squat, keeping your chest up and knees ...

You only need one set of dumbbells for it, but if you do have two — a heavy and a light set — then that is helpful because ...

Enhancing arm swing efficiency is key for athletes and fitness enthusiasts striving to maximize performance and minimize ...

A personal trainer explains why weight training is key to getting lean and outlines her ultimate underarm fat free weights workout.

Overhead tricep extensions isolate the triceps and the elbow region, making them perfect for reinforcing the olecranon ...

Water arm lifts could strengthen the muscles in your arms. Using foam dumbbells will help add more resistance. This exercise is similar to a lateral raise, which targets the shoulders and arms.

This three-move, dumbbell-only triceps finisher is the ideal arm-pumping express protocol to throw in at the end of your upper body workouts if you’re looking to add size to your arms ...

If you cannot lie down on your back, you’re short on space, or you simply prefer standing workouts, this 15-minute ab workout blasts your core without a single sit-up.

A single pair effectively replaces up to 15 sets of conventional weights, making them ideal for apartments, small homes, or dedicated workout corners. Though adjustable dumbbells may seem ...

If you buy something via one of our links, we may earn a commission. The OGs in the adjustable dumbbell space, the SelectTech can revolutionize your home gym thanks to their innovative build.