You might come up short when you search for the best arm workouts for women. While strength training for women has become ...

Here are some low-impact routines specifically designed for women over 50. As we age ... Finally, do the Superwoman exercise.

A Pilates instructor explains how to perform five of the best mat workouts for women to get a lean, sculpted waistline.

We spoke with two fitness pros who share their top-recommended weight-loss exercises for women to do every day.

Here are seven exercises that aim to strengthen the shoulder and its supporting muscles: Stand facing a wall, six inches away. Lean forward with your hands above your head and rest your arms ...

Stand on left leg with a weight in right hand, arm extended straight ... with Peloton Tread workouts and hot yoga. Jennifer Nied Jennifer Nied is the fitness editor at Women’s Health and has ...

A personal trainer explains how to perform five resistance band workouts for a toned, sculpted back and upper body.

b) Slowly twist your torso to the right side, keeping your arms straight and ... Bridie is Fitness Director at Women's Health UK. She spends her days sweating over new workouts, fitness launches ...

Water arm lifts could strengthen the muscles in your arms. Using foam dumbbells will help add more resistance. This exercise is similar to a lateral raise, which targets the shoulders and arms.

Want stronger arms? Then you’ll need to train your triceps. We asked a bunch of PTs to share their favourite tricep-hitting exercises for building strength quickly. Having stronger arms is a ...

So, we've rounded up the five best mat workouts for women to get a lean ... Lie flat on your back with your legs extended and arms overhead. Tip your chin as you begin to curl, or "roll," your ...