15 min toned arms and back workout with dumbbells. If you don't have any, there are no equipment alternatives. For more ...

But fear not! You can tackle this issue with regular exercise and a balanced diet. Many celebrities, like Jennifer Lopez, ...

A trainer explains the benefits of bodyweight training for fat loss and shares his top bodyweight workouts to help lose your ...

Overhead tricep extensions isolate the triceps and the elbow region, making them perfect for reinforcing the olecranon ...

Enhancing arm swing efficiency is key for athletes and fitness enthusiasts striving to maximize performance and minimize ...

This trip to the arm farm only takes 10 minutes, and it is designed to be tacked on to your usual workouts, twice per week, adding a big hit of additional bi and tri volume. This protocol provides ...

A personal trainer explains the benefits of training with bands and his five daily resistance band workouts for men to stay ...

When it comes to the benefits, studies show that elastic band resistance training improves balance and flexibility, and can ...

Most of us want bigger biceps. Therefore, most of us want to know what the best bicep exercises are to build muscle. Yes, some people will say exercising your biceps in isolation is stupid.

When one contracts, the other relaxes. These two muscles are involved in almost every movement of the arm. You can strengthen them by doing exercises that work both muscles, like push-ups.

which allows you to hold on and stay afloat during lower body exercises buoyancy belt, which keeps your head above water so you can do arm exercises without treading water Walking in water is a ...