15 min toned arms and back workout with dumbbells. If you don't have any, there are no equipment alternatives. For more ...

But fear not! You can tackle this issue with regular exercise and a balanced diet. Many celebrities, like Jennifer Lopez, ...

In order to tone and strengthen this muscle, you will need to incorporate exercises into your routine that hit all of these parts. The long head runs along the inner side of the upper arm and ...

When it comes to toning the upper body ... support for your shoulders and arms, reducing the risk of injuries and enhancing your overall stability. Plus, chest exercises don’t only target ...

If you're on the hunt for new butt exercises and glute workouts to grow your backside, we can't blame you. The benefits of a toned booty go ... glute exercises for women, according to trainers.

When it comes to the benefits, studies show that elastic band resistance training improves balance and flexibility, and can ...

Water arm lifts could strengthen the muscles in your arms. Using foam dumbbells will help add more resistance. This exercise is similar to a lateral raise, which targets the shoulders and arms.

No need for the gym or fancy equipment just baked bean tins and little motivation. Whether you are looking to tone up for the summer, a special event (strapless wedding dress anyone?) or just ...