But fear not! You can tackle this issue with regular exercise and a balanced diet. Many celebrities, like Jennifer Lopez, ...

In order to tone and strengthen this muscle, you will need to incorporate exercises into your routine that hit all of these parts. The long head runs along the inner side of the upper arm and ...

A personal trainer outlines the 10 best no-equipment exercises for men to lose love handles and boost their fitness.

You can't spot reduce arm fat, but arm exercises can tighten and tone the upper body. Tone the arms and build muscle with ...

The humerus bone, found in the upper arm, plays a crucial role in many everyday tasks and movements. In this article, we will ...

A personal trainer explains why weight training is key to getting lean and outlines her ultimate underarm fat free weights workout.

Then pull your abs in as you lift the arms up to shoulder height, working the front of the shoulders. Lower down. Repeat 10 ...

Haley Sparks with Rebuilt Life Coaching demonstrated the difference between fat-burning exercises and body-toning exercises ...