But fear not! You can tackle this issue with regular exercise and a balanced diet. Many celebrities, like Jennifer Lopez, ...

In order to tone and strengthen this muscle, you will need to incorporate exercises into your routine that hit all of these parts. The long head runs along the inner side of the upper arm and ...

Fitness experts reveal how often to train your core and the best core-sculpting exercises to tighten and tone your belly.

But Madonna was bucking the trend. There she was in Gaultier corsets flexing super muscly arms. And subsequently being torn ...

You can't spot reduce arm fat, but arm exercises can tighten and tone the upper body. Tone the arms and build muscle with ...

When it comes to the benefits, studies show that elastic band resistance training improves balance and flexibility, and can ...

The humerus bone, found in the upper arm, plays a crucial role in many everyday tasks and movements. In this article, we will ...

A personal trainer explains why weight training is key to getting lean and outlines her ultimate underarm fat free weights workout.