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What Is the 75 Hard Challenge? I Successfully Completed It—Here's What You Need to Know
The 75 Hard challenge is marketed as a mental toughness ... During the 75 days, I completed the required checklist of things while also vowing to: get myself ready for work every day (aka, no ...
Runner's World1y
What You Need to Know About the ‘75 Hard’ Challenge
A few years ago, the 75 Hard challenge took the internet by storm and many people, runners included, overhauled their daily routines to follow a strict set of rules for 75 days straight (hence the ...
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Is the TikTok-Viral 75 Hard Challenge Right for You? Experts Explain
Mental Health Benefits of 75 Hard Challenge. The mental benefits of the 75 Hard Challenge can be significant when approached ...
3 Life Lessons The ‘75 Hard’ Program Can Teach You—From A Psychologist
Most of us know about weight loss and fitness challenges. But have you ever tried to boost your mental resilience and ...
Today7mon
What is 75 Hard? The ‘mental toughness’ program is delivering drastic results — but is it safe?
Many of them test mental toughness, dedication and stamina, and the ever popular 75 Hard challenge is no exception. The #75HardChallenge hashtag has more than 1 billion views on the platform ...
Women's Health13d
75 Hard Challenge: 'I completed the viral TikTok trend, here's exactly what happened'
If you've seen the 12-3-30 workout, 25-7-2 workout or 75 Soft challenge, chances are you'll also have come across the 75 Hard Challenge. It’s had two billion views to date under the hashtag ...
Business Today1y
What is 75 Days Hard Challenge? All about its origins, meaning, benefits and criticism
Crafted by entrepreneur Andy Frisella, the '75 Days Hard Challenge' has emerged as a life-altering program, drawing attention for its focus on developing mental fortitude and physical fitness.