Hosted on MSN17d
Build stronger arms and upper body muscle with this personal trainer’s 7-minute dumbbell workout
Instead, you can grab a set of dumbbells and take on this personal trainer’s seven-minute arm workout. If you are at the gym, pick a load that’ll challenge your muscles to get through a set ...
Hosted on MSN1mon
Forget pull-ups — use this 7-minute dumbbell workout to strengthen your arms and shoulders
If you have a set of the best adjustable dumbbells you can quickly change the weight during the workout if you are struggling to complete the sets. Watch Chris Heria’s 7-minute arms workout The ...
The New York Times7y
The Advanced 7-Minute Workout
Sorry, Well Workouts requires iOS 7 or greater, the Android Chrome browser, or Internet Explorer 11. Try going to www.nytimes.com/7-minute-workout on your phone. A ...
Try Arnold Schwarzenegger's 20-minute, 7-move Full-body Workout
Schwarzenegger’s workout consists of just seven exercises. You perform them as a circuit, doing the first exercise, resting for 30-60 seconds, then moving on to the second exercise, etc. After the ...
The New York Times10y
The Scientific 7-Minute Workout
Sorry, Well Workouts requires iOS 7 or greater, the Android Chrome browser, or Internet Explorer 11. Try going to www.nytimes.com/7-minute-workout on your phone. 12 ...
Tom's Guide18d
Forget the gym — you just need 7 minutes to sculpt your abs with this home workout
If you have less than 10 minutes to train, then the best area of the body to target is probably your abs. It only takes a few minutes of action to exhaust the abs effectively, so you can achieve ...