That’s how I landed on the kettlebell Cossack squat ... in 50 repetitions throughout the day. So, I picked up my weight and got to work. It was harder than I expected During this challenge ...

A trainer explains the benefits of strength exercises and breaks down his one-month strength training challenge to transform ...

This series is designed to guide you towards mastering the perfect squat. You’ll need to pay attention to the tips on form and control to make it through the final challenge in week five ...