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7mon
on MSN
Forget the gym — this 30-minute walking workout builds mental strength and boosts your metabolism
Build mental strength and boost your metabolism with a 30-minute walking workout without weights. You can do this anywhere, ...
verywellhealth on MSN
6d
Walking Just 30 Minutes a Day Can Lead to These Results for Your Body
Everyone stands to benefit from walking 30 minutes a day, not just older adults. Find out what walking just 30 minutes daily ...
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