You only need 2 dumbbells and 20 minutes to build full-body muscle and boost your metabolism
You only need one set of dumbbells for it, but if you do have two — a heavy and a light set — then that is helpful because ...
I’m a personal trainer — this is the 20-minute walking workout I use to build strength without weights and boost metabolism
A walking workout increases lower body strength and helps boost your metabolism without weights. Here's the workout, and some ...
Forget the gym — this equipment-free workout builds full-body muscle and boosts your metabolism in just 10 minutes
His 10-minute bodyweight workout is suitable for all fitness levels and is a HIIT (high-intensity interval training) workout.
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Forget pull-ups — strengthen your arms and shoulders with this 20-minute dumbbell workout
Armed with the right workout, you only need 20 minutes to strengthen your biceps and triceps, and increase your upper body power. If you’re able to do a 20-minute arms workout once or twice a ...
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Try These 8 Pool Exercises for a Full-Body Workout
Exercising in water can provide a great full-body workout without some ... wrist and ankle weights. Stand in water at chest level. Start with your feet together and your arms at your side.
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Core, Grip Strength and Cardio: This Farmer’s Walk Workout Covers It All
The farmer’s walk is the ultimate complementary exercise, working the arm muscles, shoulders, back and legs while focusing on ...
Rolling Out17h
The 1-minute workout move that instantly burns calories
Fitness icon Denise Austin reveals her game-changing full-body workout that's setting Instagram on fire. Here's exactly how to do this calorie-torchin ...