If you like the idea of a standing dumbbell workout but don’t have even 15 minutes available, try this 10-minute workout instead, and if you enjoyed the workout above then you might well also ...

As a man grows older, staying fit is ever more essential for general wellbeing and strength. This easy workout guide in 15 ...

But if we want to grow our legs, our programmes need to hit them with enough stimulus to see change, and this workout delivers ... You'll need 15 minutes, a heavy set of dumbbells, and a generous ...

Dumbbell Workouts: Finding workout time can be tough. That's why we've created this quick, calorie-burning, total-body 15-minute dumbbell workout. These fat-burning exercises make for a fast ...

This dumbbell-only workout will help you build muscle and burn calories (alongside the right nutrition) and all you need is 15 minutes – that’s less than an episode of your favourite soap.

If you have a set of dumbbells at home you can also easily integrate them into the workout to make it tougher, or you can try this 15-minute standing dumbbell workout instead. If you'd like a ...

The chest and triceps are two of the most highly searched for body parts when it comes to exercises ... 15 minute circuit will work your pecs and triceps hard and all you need is a pair of ...

Not wanting to skip my workouts entirely, I decided to scroll Instagram and find a routine that would train my whole body in under 30 minutes ... dumbbells Initially I chose to work with a pair of ...

With three weekly workouts lasting from 20-40 minutes, designed to add lean muscle, build fitness and increase strength, your weekly dose of dumbbell goodness drops each week, or start from week one ...

Dumbbell Russian Twists (3 sets of 20 reps per side) Dumbbell Side Bends (3 sets of 15 reps per side ... Complete all four exercises as a circuit, resting for 1 minute between rounds.