If you like the idea of a standing dumbbell workout but don’t have even 15 minutes available, try this 10-minute workout instead, and if you enjoyed the workout above then you might well also ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Dumbbell Workouts: Finding workout time can be tough. That's why we've created this quick, calorie-burning, total-body 15-minute dumbbell workout. These fat-burning exercises make for a fast ...

If you have a set of dumbbells at home you can also easily integrate them into the workout to make it tougher, or you can try this 15-minute standing dumbbell workout instead. If you'd like a ...

This dumbbell-only workout will help you build muscle and burn calories (alongside the right nutrition) and all you need is 15 minutes – that’s less than an episode of your favourite soap.

With three weekly workouts lasting from 20-40 minutes, designed to ... A ‘medium’ pair of dumbbells, suited to overhead ...

Head into the holidays knowing you can still hit beast mode on full-body workouts without weights. This 15-minute bodyweight ...

Hold a dumbbell in each hand at shoulder height, palms facing in. Lower into a squat, keeping your chest up and knees ...

Feeling pressed for time? This 15-minute full-body workout tackles that excuse head-on. Boost strength, flexibility, and stability with quick exercises like mountain climbers, squats, single-leg ...

There are eight exercises in the workout and you do two sets of each of them to target each side of the body in turn. You do ...

A trainer explains how to perform four gym workouts for fast, sculpted abs that engage your core from every angle.