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1000 Reps a Day for 4 Weeks Challenge (100 Push ups, Pull ups, Dips, Squats, Burpees a Day)
1000 Reps a Day for 4 Weeks Challenge (100 Push ups, Pull ups, Dips, Squats, Burpees a Day) "Gold Shaw Farm is a dream in the ...
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As Part of His $1000 Fitness Challenge, Arnold Schwarzenegger Shares a Grueling Workout to Finish the Year Strong
Dumbbell version: Superset 1: Dumbbell straight leg deadlift: 3 sets x 10 reps Dumbbell front ... to help them ramp up their fitness game. The post As Part of His $1000 Fitness Challenge, Arnold ...
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Jeff Cavaliere Shares His Most ‘Effective’ 100-Rep Science-Based Workout for a Wider Back
Fitness coach Jeff Cavaliere broke down his science-based 100-repeition workout designed to build you a wider and more complete back.
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Strength training: how many sets and reps should you do to get stronger and build muscle?
Fitness trainers explain how many sets and the best rep range to use when strength training to get stronger. “As a general rule, I wouldn’t go for more than six reps during strength work ...