Here are some low-impact routines specifically designed for women over 50 ... arms, keeping your shoulders aligned with your ...

This trip to the arm farm only takes 10 minutes, and it is designed to be tacked on to your usual workouts ... Repeat on the over arm and alternate back and forth until you reach failure.

If you can sing, the workout is too easy; if you can't talk, it's too intense. It's essential that women over 50 focus on maintaining ... Even just 10 minutes of stretching before bedtime has ...

I'm going to walk you through a 10-minute upper body workout ... of your arm. Five more seconds. All right. Now we're going to move to the back. Stand up nice and slowly. Bend over.

If you’re looking for a selection of quickfire bis and tris finishers to throw in at the end of your workouts, our ‘Fat Arm Finishers ... all in less than 10 minutes. Grab an empty Olympic ...

I'm going to show you a 10 minute total ... In this exercise, you're working out your chest, but also your shoulders and your triceps in the back of your arm. Make sure that your head stays ...