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Weight Lifting
Reps and Sets
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YouTube > noi fitness
12 reps 4 sets For 3 Push ups
YouTube · noi fitness · 5.9K views · Jul 16, 2019
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Push ups and pull ups, 3 sets, 10 reps!
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This Workout Doubled My Pushups | Increase Pushup Reps
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How to do a seated push up
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Deadlifts: How many sets and reps should I do? – Sport Science Insider
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